12.312014
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Kale chips are great for body

Kale chips are great for body

Kale has great nutritional benefits and is loaded with vitamins and antioxidants. We love making Kale chips and they make for a great on the go snack. We make a big Bach then put them in individual ziplock baggies and store them in the pantry so they are always on hand and ready to go. more »

12.302014
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Water Waist Pak

Water Waist Pak

I wish someone would of told me about these waist paks when we began our weightloss journey. We bought these a year ago and use them every time we go running now. We love the fact that are hands are free and we can focus more on running without always holding our water bottles. I more »

12.272014
1
The importance of trail systems in our cities

The importance of trail systems in our cities

My mom and I were out running this morning before swim practice and I stopped to take in how beautiful our trail system is. I said to my mom “This would be a perfect place to go take pictures with some friends”, but that is not the point this blog. The point is, I think more »

12.182014
2
The Best Organic Popping kernels

The Best Organic Popping kernels

This is hands down the best popcorn I have ever tasted. During Breanna’s weight loss journey we ate alot of air popped popcorn and still do. Popcorn is naturally low in fat, contains no sodium and has five grams of fiber per serving. It makes for a fast and easy after school snack.

12.172014
2
Kid Culture

Kid Culture

“Kid culture” is one of the many reasons America has one of the largest obesity rates in the world. The picture below shows the perfect example. Two holiday parties, two days apart for the same class. When I was in school the homeroom mom would bring a homemade treat for everyone and a fun craft to more »

12.092014
1
Who’s the New Kid?

Who’s the New Kid?

“Who’s the New kid?” Being released this May by Tyndale publishing. A true story of determination, love and how we as a family overcame childhood obesity.

12.072014
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TNT Winterfest Swim Meet

TNT Winterfest Swim Meet

We are so blessed to be part of one of the best swim clubs in the nation. Breanna has advanced dramatically this year. Last weekend she swam in the Cranberry Classics swim meet out of town and I was so excited when I recived word that she placed 8th out of 84 swimmers in the more »