01.262015
5
Individual Bags of Air Popped Popcorn (1g fat)

Individual Bags of Air Popped Popcorn (1g fat)

This is an excellent item to pack in a lunch box or bring for a school snack and air-popped popcorn is so easy to make. Ingredients: Popcorn Place kernels in a air-popcorn popper. (Which you can get at your local Target store for 25 dollars or under.) Turn on and after a min or so more »

01.252015
0

Mary’s Gone Crackers (5g fat)

These crackers are a great alternative to any cracker that is made with any dyes or chemicals. Real food will always give you more energy. The three main ingredients in these crackers are organic whole grain brown rice, organic whole grain quinoa, and organic brown flax seed. And there is no added oil. These go more »

01.252015
0
Mary’s Gone Crackers (5g fat)

Mary’s Gone Crackers (5g fat)

These crackers are a great alternative to any cracker that is made with any dyes or chemicals. Real food will always give you more energy. The three main ingredients in these crackers are organic whole grain brown rice, organic whole grain quinoa, and organic brown flax seed. And there is no added oil. These go more »

01.252015
4
Powdered Peanut Butter (1.5g fat)

Powdered Peanut Butter (1.5g fat)

Why powdered peanut butter? I’ll tell you why. Traditional peanut butter has 16-18 grams of fat per 2 tablespoons. Powdered peanut butter has only 1.5 grams of fat. When you are limiting your fat grams to 20 grams of fat a day or less this is a great alternative. Ingredients: Two tablespoons powdered peanut butter more »

01.232015
4
Ideas for school lunches

Ideas for school lunches

One of the biggest challenges I faced in Breanna’s weight loss journey was her lunch for school. When I learned how unhealthy the lunches served in the school cafeteria are, I knew I needed to start packing her lunch, but I had no idea what to give her. It terrified me to say the least. more »

01.232015
2
Garlic-Cilantro Chicken  (3g fat)

Garlic-Cilantro Chicken (3g fat)

4 pieces of boneless skinless chicken breasts 4 cloves of garlic (minced) 2 tablespoons soy sauce 1/2 tablespoon toasted sesame oil 1/2 cup cilantro Put all ingredients except chicken in a gallon sized zip-lock bag and Mix. Add chicken and close bag tightly then shake bag until chicken is coated. Let marinade in refrigerator for more »

01.202015
3
Strawberries Dipped in Peanut Butter

Strawberries Dipped in Peanut Butter

Powdered peanut butter (It has little fat) Strawberries Mix powdered peanut butter with a little water. Spoon peanut butter onto plate and serve with fresh strawberries. It is so easy and the kids will love it.

01.192015
0
I made Finals!!!

I made Finals!!!

I am honored to have been invited to swim in the “2015 Thunderbolt Round Robin Invitational Meet” In Oregon over the weekend. It was my first time swimming out of state. I trained hard over the past two year to get here. Three years ago I would have never imagined that this was possible. Back more »

01.162015
4
Orange Juice done the Bond way

Orange Juice done the Bond way

Juice is back my friends with this new orange juice recipe. One glass of regular orange juice contains the juice of about 5 oranges. That is a lot of sugar. And we all know that to much sugar turns straight to fat. Ingredients: One peeled orange A little ice Put orange and ice in blender more »

01.162015
2

Healthy Flour Tortillas (2.5g fat)

Ingredients: 2 eggs 1 cup of unsweetened almond milk 3 tablespoons coconut flour 3/4 cup tapioca flour To make tortillas whisk eggs and almond milk in a mixing bowl. Add coconut flour and tapioca flour. Whisk until blended. Using a 10″ nonstick pan add a little olive oil and then wipe out the oil with more »