02.272015
8
Tip for Meal Times

Tip for Meal Times

Using smaller plates will limit portion size without anyone really knowing.

02.262015
0
Lunch or Snack Idea

Lunch or Snack Idea

Fresh or imitation crab meat, a side of chopped celery with lemon juice squeezed on top. Great for lunch or a fast snack on the go.

02.262015
11
Breakfast Idea (7g fat)

Breakfast Idea (7g fat)

Open faced egg and sausage bagel with a side of strawberries 1/2 toasted sprouted wheat bagel 1 egg 1 maple chicken breakfast sausage ( you can purchase at Trader Joe’s) Sliced washed strawberries

02.242015
2
Homemade Crab Soup (3.5g fat)

Homemade Crab Soup (3.5g fat)

1 tbsp extra-virgin olive oil 4 chopped shallots 2 cups vegetable broth 1/2 cup chopped fresh cilantro 15 cherry tomatoes, halved 3 tbsp lime juice 2 large carrots, julienne 1/2 pound crab meat (you can find at Costco) 1/2 tsp granulated garlic 1 tsp crushed red pepper 1/4 tsp salt 1/4 tsp pepper 1 tsp more »

02.242015
13
Breakfast Idea

Breakfast Idea

Egg, half of a sprouted wheat bagel and Sliced apples sprinkled with cinnamon

02.222015
4
Hot Tea

Hot Tea

Did you know that you can feel hungry even when your not due to dehydration? To help us stay hydrated through out the day we like to have hot tea ready to go at all times. I fill this carafe full in the morning and it stays hot and ready for us to drink all more »