At age 5 my son Nathan weighted 79 pounds. Just by walking he lost 13 pounds in three months. Because our family changed the way we ate and viewed food, now at age nine Nathan weights the same as he did when he was 5. Change can and will happen my friends one step at more »
No time to cook. No problem. Just place skinless chicken thighs on a baking sheet with potatoes and carrots on the side and sprinkle onion granules, garlic powder and pepper on top. Add 1/4 cup water to pan cover with aluminum foil and bake at 375 until done (about 1 hour).
“Schools play a very critical role in encouraging healthy behaviors in children. Many children spend a significant amount of time at school where both good and bad habits can develop. Physical activity and health education should be mandatory for those in kindergarten through high school. It is our children’s future witch is on the line.”
Reading Labels: Low Fat, Non Fat, or Fat Free. If something says it’s “low fat,” you first have to ask yourself, Compared to what? Let’s say a candy bar has eighteen grams of fat, and of that, eleven grams are saturated fat. If that candy company figures out a way to cut down the fat more »
Everyone knows that obesity is associated with diabetes, but did you know that it’s also associatted with all of these? High blood pressure (can lead to heart disease), High cholesterol (can lead to heart disease), Asthma, Liver disease, Early onset arthritis (due to excessive weight on joints wearing away cartilage), Broken bones, Damage to growth more »
We as a nation are eating more packaged junk than ever before—and in most cases, we don’t even realize it’s junk. For instance, most people think of yogurt as a healthy snack, and it was—once. But that was before companies started dumping extra sugar into their product and even adding chocolate and sprinkles and candy more »
What if Your Child Refuses to Eat New (Healthy) Foods? Research shows that you may need to try a new food up to ten times before you can really decide if you like it or not. So if at first you or your children hate every vegetable on the plate, It’s a normal reaction. You more »