06.052015
153
Learning to like healthy foods

Learning to like healthy foods

What if Your Child Refuses to Eat New (Healthy) Foods? Research shows that you may need to try a new food up to ten times before you can really decide if you like it or not. So if at first you or your children hate every vegetable on the plate, It’s a normal reaction. You more »

04.152015
41
Orange Soda

Orange Soda

Juice from one orange 3/4 cup sparkling natural mineral water Mix and enjoy.

04.102015
25
Green Is Great

Green Is Great

We should eat about six servings of veggies a day to keep us healthy. Greens protect against all types of cancers and are good for bone development, arteries and blood pressure. Greens are also great for getting toxins out of the body especially after a birthday party or a school event. I know that getting more »

03.312015
13
Chocolate Mousse

Chocolate Mousse

Chocolate Mouse 1 avocado 1/4 cup cacao powder 1/4 cup pitted dates 1/4 cup almond milk 1 teaspoon Vanilla extract Put all ingredients in Vita-Mix blender and blend until smooth. Refrigerate. Enjoy

03.292015
13
Direct Marketing To Children

Direct Marketing To Children

I love it! Direct marketing to children using characters and fun, promoting foods that are actually great for the body. Let’s give a big shout out to Mighties, The amazing fuzzy fruit!

03.032015
6
Want More Energy?

Want More Energy?

A serving of unsweetened ice tea and 1/4 cup almonds will give you more energy than any energy drink ever could.

02.272015
8
Tip for Meal Times

Tip for Meal Times

Using smaller plates will limit portion size without anyone really knowing.

02.262015
11
Breakfast Idea (7g fat)

Breakfast Idea (7g fat)

Open faced egg and sausage bagel with a side of strawberries 1/2 toasted sprouted wheat bagel 1 egg 1 maple chicken breakfast sausage ( you can purchase at Trader Joe’s) Sliced washed strawberries

02.242015
13
Breakfast Idea

Breakfast Idea

Egg, half of a sprouted wheat bagel and Sliced apples sprinkled with cinnamon