What if Your Child Refuses to Eat New (Healthy) Foods? Research shows that you may need to try a new food up to ten times before you can really decide if you like it or not. So if at first you or your children hate every vegetable on the plate, It’s a normal reaction. You more »
Juice from one orange 3/4 cup sparkling natural mineral water Mix and enjoy.
We should eat about six servings of veggies a day to keep us healthy. Greens protect against all types of cancers and are good for bone development, arteries and blood pressure. Greens are also great for getting toxins out of the body especially after a birthday party or a school event. I know that getting more »
Chocolate Mouse 1 avocado 1/4 cup cacao powder 1/4 cup pitted dates 1/4 cup almond milk 1 teaspoon Vanilla extract Put all ingredients in Vita-Mix blender and blend until smooth. Refrigerate. Enjoy
I love it! Direct marketing to children using characters and fun, promoting foods that are actually great for the body. Let’s give a big shout out to Mighties, The amazing fuzzy fruit!
For the best fruits and veggies around always buy local when you can.
A serving of unsweetened ice tea and 1/4 cup almonds will give you more energy than any energy drink ever could.
Using smaller plates will limit portion size without anyone really knowing.
Open faced egg and sausage bagel with a side of strawberries 1/2 toasted sprouted wheat bagel 1 egg 1 maple chicken breakfast sausage ( you can purchase at Trader Joe’s) Sliced washed strawberries
Egg, half of a sprouted wheat bagel and Sliced apples sprinkled with cinnamon