07.032015
51
Homemade Chicken Nuggets

Homemade Chicken Nuggets

I egg Garlic powder Paprika Thyme Pepper Chicken breast cut up into bite size pieces Breadcrumbs (I like to use Ian’s all natural whole wheat panko breadcrumbs, but you can use any bread crumbs you like.) Whisk egg in large mixing bowl. Add chicken, garlic powder, paprika, thyme, and pepper, mix well. Let stand for more »

06.182015
7
Quick chicken meal

Quick chicken meal

No time to cook. No problem. Just place skinless chicken thighs on a baking sheet with potatoes and carrots on the side and sprinkle onion granules, garlic powder and pepper on top. Add 1/4 cup water to pan cover with aluminum foil and bake at 375 until done (about 1 hour).

06.052015
153
Learning to like healthy foods

Learning to like healthy foods

What if Your Child Refuses to Eat New (Healthy) Foods? Research shows that you may need to try a new food up to ten times before you can really decide if you like it or not. So if at first you or your children hate every vegetable on the plate, It’s a normal reaction. You more »

04.152015
41
Orange Soda

Orange Soda

Juice from one orange 3/4 cup sparkling natural mineral water Mix and enjoy.

04.102015
25
Green Is Great

Green Is Great

We should eat about six servings of veggies a day to keep us healthy. Greens protect against all types of cancers and are good for bone development, arteries and blood pressure. Greens are also great for getting toxins out of the body especially after a birthday party or a school event. I know that getting more »

03.312015
13
Chocolate Mousse

Chocolate Mousse

Chocolate Mouse 1 avocado 1/4 cup cacao powder 1/4 cup pitted dates 1/4 cup almond milk 1 teaspoon Vanilla extract Put all ingredients in Vita-Mix blender and blend until smooth. Refrigerate. Enjoy

03.292015
13
Direct Marketing To Children

Direct Marketing To Children

I love it! Direct marketing to children using characters and fun, promoting foods that are actually great for the body. Let’s give a big shout out to Mighties, The amazing fuzzy fruit!

03.192015
3
Healthy Chocolate Frosting

Healthy Chocolate Frosting

With Breanna’s birthday right around the corner I wanted to create a healthy frosting she and her friends would love. Well, I did It and It tastes so good. Breanna approved! 1/2 cup raw cashews soaked for 2 hours 1/2 cup raw pecans 1/2 cup spinach 1/2 cup zucchini 1/3 cup cacao powder 1 cup more »

03.162015
6
Mexican Chicken Salad (7g fat)

Mexican Chicken Salad (7g fat)

Small Chicken breast Nacho seasoning ( my recipe ) Romain lettuce, shredded thin Green onion, thinly sliced Tomato, diced Cilantro, chopped Your favorite low fat dressing Rub nacho seasoning on chicken. BBQ ( I love using my Traeger.) When done slice chicken and set aside. Mix lettuce, tomato, green onion, cilantro and dressing in a more »

03.152015
3

Practically Homemade Spaghetti Sauce

1 pound 4% hamburger meat 6 tomatoes, diced I large onion, diced 1 package of mushrooms, quartered 4 zucchini 1 jar of low fat and low sugar spaghetti sauce 2 tablespoons Italian seasoning 1/2 tablespoon garlic powder Cook hamburger meat, when put hamburger meat in a colander and rinse with water to remove excess fat. more »