07.032015
53
Homemade Chicken Nuggets

Homemade Chicken Nuggets

I egg Garlic powder Paprika Thyme Pepper Chicken breast cut up into bite size pieces Breadcrumbs (I like to use Ian’s all natural whole wheat panko breadcrumbs, but you can use any bread crumbs you like.) Whisk egg in large mixing bowl. Add chicken, garlic powder, paprika, thyme, and pepper, mix well. Let stand for more »

06.052015
157
Learning to like healthy foods

Learning to like healthy foods

What if Your Child Refuses to Eat New (Healthy) Foods? Research shows that you may need to try a new food up to ten times before you can really decide if you like it or not. So if at first you or your children hate every vegetable on the plate, It’s a normal reaction. You more »

04.152015
41
Orange Soda

Orange Soda

Juice from one orange 3/4 cup sparkling natural mineral water Mix and enjoy.

04.102015
25
Green Is Great

Green Is Great

We should eat about six servings of veggies a day to keep us healthy. Greens protect against all types of cancers and are good for bone development, arteries and blood pressure. Greens are also great for getting toxins out of the body especially after a birthday party or a school event. I know that getting more »

03.312015
13
Chocolate Mousse

Chocolate Mousse

Chocolate Mouse 1 avocado 1/4 cup cacao powder 1/4 cup pitted dates 1/4 cup almond milk 1 teaspoon Vanilla extract Put all ingredients in Vita-Mix blender and blend until smooth. Refrigerate. Enjoy

03.292015
13
Direct Marketing To Children

Direct Marketing To Children

I love it! Direct marketing to children using characters and fun, promoting foods that are actually great for the body. Let’s give a big shout out to Mighties, The amazing fuzzy fruit!

03.192015
4
Fudge Balls Covered In Powdered Peanut Butter

Fudge Balls Covered In Powdered Peanut Butter

For an occasional treat these are the yummiest. 1 cup raw sunflower seeds 1cup raw spinach 3/4 cups pitted dated 1/3 cup cacao powder Powdered peanut butter Put all ingredients but powdered peanut butter in a food processor. Blend well and shape into balls. Then roll balls in powdered peanut butter. You can eat as more »

03.192015
3
Healthy Chocolate Frosting

Healthy Chocolate Frosting

With Breanna’s birthday right around the corner I wanted to create a healthy frosting she and her friends would love. Well, I did It and It tastes so good. Breanna approved! 1/2 cup raw cashews soaked for 2 hours 1/2 cup raw pecans 1/2 cup spinach 1/2 cup zucchini 1/3 cup cacao powder 1 cup more »

03.102015
3
Bruschetta (5g fat)

Bruschetta (5g fat)

Whole-grain artisan bread Chopped tomatoes or halved cherry tomatoes Chopped basil Thinly sliced fresh mozzarella (about 28 grams) Balsamic glaze Cut bread into slices. Bake bread in a preheated oven at 400 degrees until slightly crunchy. Place bread on small serving plates. Top with tomato, basil and fresh cut mozzarella. Drizzle with balsamic glaze. Enjoy