12.072014
0
TNT Winterfest Swim Meet

TNT Winterfest Swim Meet

We are so blessed to be part of one of the best swim clubs in the nation. Breanna has advanced dramatically this year. Last weekend she swam in the Cranberry Classics swim meet out of town and I was so excited when I recived word that she placed 8th out of 84 swimmers in the more »

07.062014
8
Feel Just How Sick and Tired You Are!

Feel Just How Sick and Tired You Are!

You don’t even know how sick and tired you are until you can feel just how sick and tired you are! Most of us are so sick and tired of being sick and tired but we don’t even know it. We think that walking around in a fog all day with no energy at all more »

03.292014
11
Breakfast: The most important meal of the day

Breakfast: The most important meal of the day

Breakfast is honestly one of the most important meals of the day. What you choose to put in your body will dictate how you are going to feel for the rest of the day. Sugary cereals provide our bodies with a quick dose of sugar and “energy” but quickly dissipate and send us crashing back more »

02.052014
13
Obesity in America

Obesity in America

In a nation so focused on looks and image, it’s hard to believe that one in every three children is overweight or obese. But what I find even more disturbing is that with all the diets, gyms, work out videos, and personal trainers, there are no gyms parents and children can join together. Because of more »

12.022013
29
A Few Favorites

A Few Favorites

I hope everyone had a wonderful Thanksgiving and enjoyed time spent with friends and family.  With the kids going back to school next week I thought it would be a good time to talk about some of the foods my kids eat for lunch.  School lunches are not healthy, and most kids who take their more »

11.242013
18
My First Triathalon

My First Triathalon

My parents picked me up after a week of camp at Hume Lake.  I was very tired and slept the whole way home.  My mom insisted that we immediately get back into our daily workout routine and we went to the gym for an hour just after arriving at home.  Out of the blue, my more »

11.242013
31
A Note from Breanna

A Note from Breanna

Growing up, I really didn’t recognize that I was carrying more weight than other kids.  When I looked in the mirror, I just saw me, not a kid with a weight problem. Clothes got more and more difficult to find as I got older and bigger.  I was able to find clothes at Justice until more »